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Glen Rock Library Will Stretch You Out While Sitting Down
GLEN ROCK, N.J. -- The Glen Rock Public Library will offer two different programs to exercise one's mind and body starting in September. A chair yoga class will be offered at 7 p.m. on four Wednesdays: Sept. 7, Oct. 5, Nov. 2 and Dec. 7.
The classes will be led by Pan He, a Yoga Alliance certified yoga instructor and occupational therapist.
The classes will include meditation, breathing exercises, yoga sequences and yoga poses that will be targeting balance, strength, mind and body connection, coordination, and cognition.
Those interested in participating in the program should check with…
Spectrum For Living Tricky Tray Aids Adults With Disabilities
WASHINGTON TOWNSHIP, N.J. -- Spectrum for Living will host a Tricky Tray fundraiser on Wednesday, Sept 21, at Seasons Catering in Washington Township.The event will feature hundreds of prizes, including designer merchandise, gym memberships, gift certificates, vacation packages and much more.
Tickets are $75, which include a sheet of raffle tickets, a door prize ticket, cocktail hour, sit-down dinner and unlimited beer, wine, champagne and soda.
Proceeds from this Tricky Tray will directly benefit services that Spectrum for Living provides to adults living with developmental/intellectual d…
