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Howland Library in Beacon Plans Yoga Classes For Teens, Tweens
BEACON, N.Y. -- The Howland Public Library in Beacon will host yoga classes for teens and tweens on the next two Mondays, Aug. 8 and 15, in its community room.The classes will be led by yoga and meditation instructor Amy Soucy.
These fun, engaging, teen-appropriate classes will explore yoga and mindfulness using postures, breathing practices, creative visualization and relaxation and meditation techniques, according to a release from the Howland Public Library.
Students will learn how to redirect their energy and relieve stress and anxiety, while developing confidence in themselves and th…